Boxing
Boxing
The discipline the gym was built on. Stance and footwork first, then defence, then hands — progressed at the speed you actually learn, not the speed the class moves.
Boxing in Pembroke Pines →Pembroke Pines, Florida
Boxing Gym in Pembroke Pines
Boxing, Brazilian jiu-jitsu and personal training in one building on Taft Street — and one membership that covers all three, with no cap on how many classes you take.
4.8 from 151 Google reviews · read them on Google
Boxing floor
One membership
Unlimited classes across all three programs
Three disciplines
Boxing, jiu-jitsu and personal training, each with its own coaching
Beginners welcome
Every program has an entry point that assumes you have never trained
On Taft Street
Pembroke Pines, FL — floors 1 and 2, inside the pines ice arena building
Three disciplines, one gym
Most gyms in Broward County do one of these well and treat the other two as an add-on. Here each program has its own coaching staff, its own progression and its own place on the schedule. You can train one of them for a year, or all three in a week.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
Grappling that rewards patience over strength. You learn to be safe in bad positions long before you learn to finish from good ones.
Brazilian Jiu-Jitsu in Pembroke Pines → Personal Training
Personal Training
Functional work and real weightlifting, written for your body and your week. The floor that makes the boxing and the jiu-jitsu hold up.
Personal Training in Pembroke Pines →One membership, not three
There is one price and it covers everything on the timetable. Box on Monday, roll on Tuesday, lift on Wednesday, box again Thursday — nothing about that costs more than training once a week, and nobody has to pick a lane before they know which one they like.
It is deliberately simple. Multi-tier pricing exists to make the cheap tier feel bad, and a gym that wants you in four times a week should not be charging you for the fourth visit.
Unlimited membership
$159/month
Placeholder price — confirm the current rate with the gym before this page goes live.
What the membership includes Weight floor
What your first session actually looks like
01
Call first, arrive early
Ring the gym and say which of the three you want to start with. Get there fifteen minutes before the class so somebody can walk you round the floor rather than pointing at it.
02
Bring almost nothing
Training clothes, a towel and a water bottle. Gloves, wraps and a gi are all things to buy after you know you are staying, not before. Ask what the gym has to lend.
03
Nobody spars you on day one
A first boxing class is stance, movement and pads. A first jiu-jitsu class is position and escapes. Live work is something you opt into later, when the coach says you are ready.
If you are starting from a standing start, the national benchmark is a useful anchor: the U.S. Physical Activity Guidelines ask adults for 150 minutes of moderate activity a week plus two muscle-strengthening days, and the CDC says the same in plainer language. Three classes a week clears both.
Where the gym is
LTE Wellness
12425 Taft St Second floor, Pembroke Pines, FL 33028
Floors 1 and 2, inside the Pines Ice Arena building. The Google Plus Code is 2MFP+58 Pembroke Pines, Florida.
Taft Street puts the gym within a short drive of Miramar, Cooper City, Davie, Weston as well as Pembroke Pines itself — members come from across west Broward, and the City of Pembroke Pines keeps the local park and recreation calendar that a lot of them plan their week around.
Directions, parking and hoursUnder new ownership, same floor
The gym has changed hands and is changing name. The address, the phone number and the mats are the same ones the 151 reviews on the Google profile were written about — what is new is the ownership, the name over the door, and a single unlimited membership in place of the old pricing.
Come in and try a class
Call the gym, tell us which of the three you want to start with, and we will tell you when the next beginner-friendly session runs.
12425 Taft St Second floor, Pembroke Pines, FL 33028