Three coaching tracks across the week. The times below are being finalised — call to confirm before you drive over.
The gym has just changed hands and the class times are being rebuilt around the new coaching roster. Publishing a grid of times we have not confirmed would send somebody to a locked door, so this page shows the structure of the week and nothing more. Call (954) 436-6656 and a person will tell you exactly when the next beginner-friendly session of your program runs.
The one opening time currently published on the Google Business Profile is Friday, 6:30 AM – 12:00 PM and 4:30 – 7:30 PM. The remaining days are not listed there yet.
Each program runs its own blocks rather than sharing a generic class slot, which is what makes it possible to train two of them in the same week without either one being a watered-down version.
Runs most weekdays, morning and evening. The all-levels evening class is the one to walk into first; the competitor session is by invitation once a coach has seen you move.
Fundamentals is a separate class, not a corner of the main one — it is where a first-timer belongs and there is no pressure to leave it early. Open mat is unstructured training with whoever turns up.
One-to-one sessions are booked directly with your coach rather than fixed to the timetable, so they fit around the class blocks and around your week.
Every program runs on most weekdays. Weekend provision is lighter and is usually open mat and open floor rather than structured classes.
Every cell below is awaiting the confirmed timetable from the gym.
| Program | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Boxing | TBC | TBC | TBC | TBC | TBC | TBC | — |
| Brazilian Jiu-Jitsu | TBC | TBC | TBC | TBC | TBC | TBC | — |
| Personal Training | TBC | TBC | TBC | TBC | TBC | TBC | — |
Once the times are published, the pattern most members fall into is two class sessions and one strength session — enough to clear the national activity guidelines for both moderate activity and muscle-strengthening work without living at the gym. If you are fitting training around school runs, the Broward County Public Schools calendar is what the youth blocks will be built around when they are confirmed.
The timetable moves while the new roster settles. One phone call gets you the accurate answer and somebody to look out for you when you arrive.
12425 Taft St Second floor, Pembroke Pines, FL 33028