Three disciplines, each coached properly, all on one unlimited membership.
A gym that offers three things usually does one of them properly and treats the other two as a reason to charge more. The arrangement here is the opposite: three separate programs, each with its own coaching staff and its own progression, and a single membership so that nobody has to decide which one they are allowed to care about.
Between them they cover the three ways a person gets genuinely fit — striking, grappling, and lifting heavy things off the floor — which between them comfortably exceed what the national activity guidelines ask of an adult in a week — the CDC's adult basics put the same target in plainer words.
Footwork, defence, pads and controlled sparring — coached every round.
The discipline the gym was built on. Stance and footwork first, then defence, then hands — progressed at the speed you actually learn, not the speed the class moves.
Boxing Classes in Pembroke Pines →Position before submission — taught in order, drilled until it is yours.
Grappling that rewards patience over strength. You learn to be safe in bad positions long before you learn to finish from good ones.
Brazilian Jiu-Jitsu in Pembroke Pines →Functional strength and weightlifting, programmed for one person — you.
Functional work and real weightlifting, written for your body and your week. The floor that makes the boxing and the jiu-jitsu hold up.
Personal Training in Pembroke Pines →$159 a month covers unlimited classes across every program on this page. There is no per-discipline tier and no per-class charge, which is the point — people who try the other two usually end up loving one they would never have paid separately for.
12425 Taft St Second floor, Pembroke Pines, FL 33028
Call the gym, tell us which of the three you want to start with, and we will tell you when the next beginner-friendly session runs.
12425 Taft St Second floor, Pembroke Pines, FL 33028